New research shows that a change in our brains makes us less sensitive to light.
Researchers have found a possible mechanism between sleep and Alzheimer’s disease.
Snoring increases when people hit middle age but there are some simple solutions you can try to minimise the disruption.
More than half a million Australians will be living with dementia by 2025.
Napping is relatively common. In fact, about 50% of us report taking a nap at least once per week....
Do you succumb to the temptation of looking at a phone, tablet or e-reader before bed? Does it affect your sleep?
Our mothers could have been wrong all along!
You don't always need to undergo surgery to get a peaceful sleep.
If you've tried everything else and still can't get a good night's sleep, it's worth a go!
Sleep is the body’s way of restoring and refreshing before the start of another day.