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The latest in Mental Health
Stress as bad as junk food for gut health in women
High stress levels could do just as much harm to women’s gut health as junk food, a new study by...
Jimmy Barnes comes clean on attempted suicide
Most of us know Jimmy Barnes as an Australian rock legend. To date, the 61-year-old “Working Class Man” singer has the...
How to find peace of mind at any age
Peace is not a passive wishy-washy state of acceptance. It is a dynamic state in which we feel fully alive...
Queen's medics feared Diana was a 'dynastic disaster' for Royal Family
The Queen’s medical team feared Princess Diana has a genetic mental disorder that could have created a “dynastic disaster” for the...
Duchess Catherine breaks her silence with vital message for children
The Duchess of Cambridge has made her first appearance – sort of – since her third pregnancy was announced. Catherine...
Dr Andrew Rochford's mental health warning for older Aussies
Older Australians are at risk of developing a mental health issue because they aren’t good at talking about and communicating...
Simple steps to invigorate your mind and get a new zest for life
Brain plasticity—also called neuroplasticity—is an odd term for most people, with the word ‘plastic’ causing images of Tupperware to pop...
Neighbours star: I spiralled into depression over shock family secret
Ian Smith is best known as the cuddly, slightly grumpy Harold Bishop on the long-running soapie Neighbours, but the actor...
Rebecca Gibney reveals haunting truth about emotional breakdown
Wanted actor Rebecca Gibney has revealed that she suffered from a “constant battle with depression” in her 30s. The new interview...
Five fun ways to keep your mind active and memory sharp
These are all things everyone can do!...
Top tips for improving your emotional wellbeing
Looking after your emotional wellbeing is often overlooked but when neglected, greater problems could arise. Heart Foundation psychologist Carlye Weiner...
High cost of living forcing some seniors to break the law
It’s no secret that the cost of living has reached an all-time high. Everything from the cost of power to...
Eight tips to help you relax and unwind
It's important for your mental health and wellbeing to take time for yourself to relax and unwind. ...
A work of fiction that reveals the facts about depression
The guide to depression Stephen Fry calls "important and inspiring"....
What it means when you dream of loss
This type of dream may come up when the dreamer feels or fears she is losing touch with something. ...
Moving letter about Aussie doctor's death goes viral
A wife’s moving letter about her doctor husband’s suicide has gone viral after she made it public, saying she didn’t want...
What it means when you can't scream in your dream
A good place to start with these kinds of dreams is to explore what isn’t being said. ...
It's seen as an "inevitable part of ageing" and that's not good enough
The chief executive for Australia’s Council on the Ageing, Ian Yates, told the ABC that depression has been seen as...
Could worrying actually be good for you?
You would be hard pressed to find someone what hasn’t heard the phrase “you’re worrying yourself to death.” However, new...
Dancing away dementia
The easy home exercises that can keep both mind and body healthy....
Duchess Catherine opens up about issue many mothers face
As a mother, chances are you can relate to the feeling of being lonely when you’ve got young children. It’s...
Starts at 60 Features
Healthy Cooking: Nutritious made delicious
Our eight part cooking series looks at your health from all directions and provides the tips, tricks and tools to live longer, healthier and happier at 60.
How's your hearing health?
There are some quick and easy ways to find out...
Health and Wellbeing: Live better at 60 and beyond
Our ten part health and wellbeing series looks at your health from all directions and provides the tips, tricks and tools to live longer, healthier and happier at 60.
Changes to home care: what you need to know
Find out what the February 2017 changes could mean for you or a loved one.