Health Expert

Sam Wood

The Personal Training Pro
The nutritional food guidelines for over-60s to live by
Sam Wood avatarSam Wood
Good health
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About Sam Wood

Personal trainer, business owner and all-round health enthusiast Sam Wood is one of the country’s most recognised diet and fitness experts. While he may have youth on his side, Sam’s knowledge about the dietary and fitness needs of over-60s is hard to beat and his passion for keeping the Baby Boomer generation healthy in their retirement years is evident in everything he writes for Starts at 60. With almost 20 years’ experience in the industry, Sam has watched as Australians’ attitudes toward health later in life have changed from expecting retirees to sit idly by and watch their lives pass them by into something far more exciting. This generation of over-60s is the most active we’ve ever seen. They’re ready to celebrate this new phase of life and Sam believes the best way to do this is to ensure your physical health is in the best shape possible. Sam is also the author of 7 Minutes to Better Health and runs his own business, 28 by Sam Wood, in Melbourne.