Written by

Kate Save

Put a spring in your step with these energy boosting tips + Vanilla and blueberry chia pod recipe
Kate Save avatarKate Save
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Physical health for improved mood – how one can help the other!
Health

Physical health for improved mood – how one can help the other!

Physical health for improved mood – how one can help the other!

Most of us will experience mild stress in our lives, but did you know that regular exercise can help reduce...
Boost your physical activity for increased vitality
Health

Boost your physical activity for increased vitality

Boost your physical activity for increased vitality

So how do you start increasing (or taking up) physical activity safely and successfully in your later years? Here are some for exercising in the gym, outside of the gym, and what kind of goals you should set yourself.
How to get great posture for overall energy levels and relieving back pain
Health

How to get great posture for overall energy levels and relieving back pain

How to get great posture for overall energy levels and relieving back pain

Don’t fret if you need to improve your posture – a few small adjustments can make a big difference! Follow these top tips.
Reap the benefits of flexibility with these expert tips
Health

Reap the benefits of flexibility with these expert tips

Reap the benefits of flexibility with these expert tips

Did you know daily tasks that require bending and reaching can be made easier just by stretching for a few minutes each day?

About Kate Save

Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist, has completed a double degree in Nutrition/Dietetics and Exercise Science, and completed an Advanced Diploma in Diabetes Education. Kate has over 10 years of experience in the Health and Fitness industry. Kate is the Director of Peninsula Physical Health and Nutrition which has 7 locations across the Mornington Peninsula as well as managing Dietitian and Exercise Physiology services for 2 Private hospitals. Kate also lectures in the fields of Nutrition and Exercise Science for various educational institutions - her key areas of focus are Weight loss, Diabetes, Heart Disease, Bariatric Surgery Nutrition, Coeliac Disease, Eating Disorders, food intolerances and irritable bowel conditions. Her main objective is to assist individuals achieve optimal health and well-being through balanced nutrition and appropriate exercise prescription.